Merry Christmas From Down Under
Wishing everyone a Merry Christmas from the land down under. Where women glow and men plunder! This is my first time enjoying Christmas from south of the equator. Very different. Not my first time enjoying it while outside of my native country. Also my first time being what feels like a day ahead of the…
Rocking Into A Hernia
Always lift things the right way, you don’t want to get a hernia. I like to tell people I rocked so hard that I got a hernia. Reality is tad farther from the truth. What’s the reality? I was doing a P90X workout. Specifically it happened while I was doing a tricep row in a…